COURSE INFORMATION

Resilience in the Workplace

Program Overview

This program provides participants with the opportunity to get back to balance. Participants will understand personality types in relation to acute and chronic stress reactions with the MBTI® Stress Management Assessment. Understanding how to utilize strengths and recognizing opportunities for growth is the key to decreasing workplace stress and increasing resilience in stress management, time management, networking skills, and navigating through organizational changes.

In this program, participants will use results from their MBTI® Stress Management Assessment to describe how likely they experience and react to stress by:

• Identifying stress triggers through guided discussions based on how each unique personality type responds to acute and chronic stress.
• Discussing how to get back to balance. People tend to revert from their natural to less-preferred stressed personality characteristics when conflict arises so discussions around building resilience to minimize unwanted stress-related behaviours will be discussed. 
• Exploring time management techniques to increase productivity based on preferences.
• Identifying preferred communications styles in relation to personality types. Discussion on gaining energy, gathering information, coming to a conclusion about that information, and dealing with the world around us will recognize natural strengths on how to engage with others. 

Key Learning Objectives

• Gain an understanding of team preferences in communication, performance, coaching, and decision-making styles
• Identify individual and team strengths, potential challenges, ways to improve performance, and engage with others
• Learn about the four change management styles that impact effective change and resilience
• Quickly identifying stress triggers in ourselves and coworkers and knowing how to get back to balance
• Understand how individual MBTI® types react to acute or chronic stress
• Understand how to help others, including your team, navigate through stress and build resilience when it comes to organizational changes
• Understand effective networking and time management skills
• Understand coping strategies that facilitate overall wellness including sleeping patterns, time management, self-care, and energy levels. 
• Gain skills in terms of how to properly delegate tasks while utilizing team members strengths

Refund Policy

University of Saskatchewan's liability is limited to reimbursement of paid tuition fees. Cancellations received at least ten (10) business days in advance of the program commencement date will receive a full refund. Cancellations received less than ten (10) business days prior to the program commencement date will be subject to a $200 administration fee. Cancellations received less than three (3) business days prior to the program commencement date will be subject to full program tuition cost. Non-attendance will incur full program tuition cost. Fees subject to change without notice. Program Transfers: One program transfer will be permitted without penalty if the cancellation request is received more than ten (10) business days prior to the program start date. Program transfers within ten (10) business days of the program start date will be subject to a $200 administration fee. Alternate program transfers may be approved dependent on program availability. Transfer requests must be scheduled within six (6) months of the initial purchase. Applicants will be responsible for any price difference in program fees at the time of the request. Each subsequent transfer request will be subject to $200 administration fee.

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